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Training Log Archive: iainw

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  S&C1 1:00:00
  Road Running1 59:00 8.1(7:17) 13.04(4:32)
  Total2 1:59:00 8.1 13.04
  [1-5]1 59:00

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Th

Thursday Sep 7, 2017 #

12 PM

S&C 1:00:00 [0]

Core then HIIT with Matt.
7 PM

Road Running 59:00 [2] 8.1 mi (7:17 / mi)

Park loop with Katie and the H2C playlist. Played a mile of cat and mouse then a few strides. Hamstring awful.

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