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Training Log Archive: iainw

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  S&C1 45:00
  Road Running1 35:00 4.5(7:47) 7.24(4:50) 250
  Total2 1:20:00 4.5 7.24 250
  [1-5]1 35:00

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Mo

Monday Jan 15, 2018 #

6 AM

S&C 45:00 [0]

Yup
5 PM

Road Running 35:00 [2] 4.5 mi (7:47 / mi) +250m 6:38 / mi

Wee loop up twin peaks. My eyes were a bit sensitive. Feel fairly strong, though.

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