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Training Log Archive: iainw

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Trail Running1 1:20:00 9.2(8:42) 14.81(5:24) 580
  Total1 1:20:00 9.2(8:42) 14.81(5:24) 580

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Sa

Saturday Jan 27, 2018 #

7 AM

Trail Running 1:20:00 [2] 9.2 mi (8:42 / mi) +580m 7:16 / mi

Lap of the hills. Tried a few up-tempo sections. Felt okay, but slow.

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