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Training Log Archive: iainw

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Trail Running1 59:40 8.95(6:40) 14.4(4:09)
  S&C1 45:00
  Total2 1:44:40 8.95 14.4
  [1-5]1 59:40

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Tu

Tuesday Jan 30, 2018 #

6 AM

S&C 45:00 [0]

#brj
12 PM

Trail Running 59:40 [2] 8.95 mi (6:40 / mi)

Flat around shoreline lake with 3x1 mile 'pick-ups', ~5.45.

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