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Training Log Archive: iainw

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Trail Running1 1:16:00 9.4(8:05) 15.13(5:01) 550
  S&C1 45:00
  Total2 2:01:00 9.4 15.13 550
  [1-5]1 1:16:00

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Th

Thursday Feb 1, 2018 #

6 AM

S&C 45:00 [0]

penultimate #brj took it easy.
3 PM

Trail Running 1:16:00 [2] 9.4 mi (8:05 / mi) +550m 6:50 / mi

Windy with 3x1mile on the uphill/contour section. Started v. sluggish, but moving fine as I warmed up.

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