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Training Log Archive: iainw

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Road Running1 53:30 8.5(6:18) 13.68(3:55)
  Total1 53:30 8.5(6:18) 13.68(3:55)

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Tu

Tuesday Feb 6, 2018 #

6 PM

Road Running 53:30 [3] 8.5 mi (6:18 / mi)

Park loop with Jonas. 3x 1 mile (uphill) during. 5.42,5.40,5.26. Feeling pumped with caffeine.

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