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Training Log Archive: iainw

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Trail Running1 55:00 7.0(7:51) 11.27(4:53) 400
  S&C1 30:00
  Total1 1:25:00 7.0 11.27 400
  [1-5]1 55:00

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Wednesday May 9, 2018 #

6 PM

Trail Running 55:00 [2] 7.0 mi (7:51 / mi) +400m 6:40 / mi

Longest run in a wee while. Fairly easy cruise over to Glen Canyon and back via TP and across to Clarendon.

S&C 30:00 [0]

PT Exercises and some stretching. Tired glute med.

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