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Training Log Archive: iainw

In the 1 days ending Feb 25, 2019:

activity # timemileskm+m
  Cycling1 45:00
  Road Running1 29:30 4.0(7:23) 6.44(4:35)
  Total2 1:14:30 4.0 6.44
  [1-5]1 29:30

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Mo

Monday Feb 25, 2019 #

7 AM

Cycling 45:00 [0]

Extended commute.
1 PM

Road Running 29:30 [2] 4.0 mi (7:23 / mi)

Mini-loop around guided busway.

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