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Training Log Archive: iainw

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Trail Running1 1:00:00 7.0(8:34) 11.27(5:20) 250
  Total1 1:00:00 7.0(8:34) 11.27(5:20) 250

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Sa

Saturday Mar 23, 2019 #

12 PM

Trail Running 1:00:00 [2] 7.0 mi (8:34 / mi) +250m 7:43 / mi

An hour on the PCT at castle crags w/ Jonas.

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