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Training Log Archive: iainw

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Trail Running1 1:05:00 7.8(8:20) 12.55(5:11) 500
  Total1 1:05:00 7.8(8:20) 12.55(5:11) 500

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Fr

Friday Mar 29, 2019 #

5 PM

Trail Running 1:05:00 [2] 7.8 mi (8:20 / mi) +500m 6:57 / mi

Dragging myself around SCA and rodeo valley.

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