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Training Log Archive: iainw

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Trail Running1 52:00 4.5(11:33) 7.24(7:11) 700
  Total1 52:00 4.5(11:33) 7.24(7:11) 700

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Fr

Friday Apr 5, 2019 #

3 PM

Trail Running 52:00 [3] 4.5 mi (11:33 / mi) +700m 7:47 / mi

Almost Ben Ledi. Californian up vs. down time calculation convinced me I would have to turn around at 35min to be on a one hour run. Fool.

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