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Training Log Archive: iainw

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Trail Running1 47:00 5.7(8:15) 9.17(5:07)
  Total1 47:00 5.7(8:15) 9.17(5:07)

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Mo

Monday Apr 15, 2019 #

7 AM

Trail Running 47:00 [2] 5.7 mi (8:15 / mi)

Run commute. Rucksack uncomfortably heavy.

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