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Training Log Archive: iainw

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Trail Running1 56:00 5.0(11:12) 8.05(6:58) 600
  Total1 56:00 5.0(11:12) 8.05(6:58) 600

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Su

Sunday Apr 21, 2019 #

10 AM

Trail Running 56:00 [3] 5.0 mi (11:12 / mi) +600m 8:09 / mi

Steady(!) up Blencathra then easy back down with Katie. Lungs and legs hurt on the way up. 31.30 to the summit.

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