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Training Log Archive: iainw

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Trail Running1 20:00 2.1(9:31) 3.38(5:55)
  Total1 20:00 2.1(9:31) 3.38(5:55)

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Sa

Saturday Sep 7, 2019 #

10 AM

Trail Running 20:00 [1] 2.1 mi (9:31 / mi)

Okay, here's hoping my hip's better...

Cycled to the Heath, then a super easy jog w/ Katie. No pain.

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