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Training Log Archive: iainw

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Road Running1 30:00 3.4(8:49) 5.47(5:29) 100
  Total1 30:00 3.4(8:49) 5.47(5:29) 100

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Wednesday Sep 11, 2019 #

5 PM

Road Running 30:00 [2] 3.4 mi (8:49 / mi) +100m 8:05 / mi

Up a couple of the local hills. Got lost and had to take an e-scooter home.

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