Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 1 days ending Sep 13:

activity # timemileskm+m
  Road Running1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

«»
0:30
0:00
» now
Fr

Friday Sep 13 #

7 AM

Road Running 30:00 [2] 3.5 mi (8:34 / mi)

Out and back on the river, in the other direction.

« Earlier | Later »