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Training Log Archive: iainw

In the 1 days ending Sep 14:

activity # timemileskm+m
  Trail Running1 2:00:00 7.5(16:00) 12.07(9:57) 1000
  Total1 2:00:00 7.5(16:00) 12.07(9:57) 1000

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Sa

Saturday Sep 14 #

2 PM

Trail Running 2:00:00 [2] 7.5 mi (16:00 / mi) +1000m 11:19 / mi

Striding edge and swirrel edge with Tom and reggie. Hip behaving nicely on hills.

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