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Training Log Archive: iainw

In the 1 days ending Sep 15:

activity # timemileskm+m
  Trail Running1 2:00:00 7.5(16:00) 12.07(9:57) 800
  Total1 2:00:00 7.5(16:00) 12.07(9:57) 800

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Su

Sunday Sep 15 #

11 AM

Trail Running 2:00:00 [2] 7.5 mi (16:00 / mi) +800m 12:01 / mi

Grey Mare’s Tail and White Coomb. Hip fine again

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