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Training Log Archive:
iainw
In the 1 days ending Sep 18, 2019:
activity
#
time
miles
km
+m
Road Running
1
41:00
5.25
(7:49)
8.45
(4:51)
Total
1
41:00
5.25
(7:49)
8.45
(4:51)
«
»
0:41
0:00
» now
We
Wednesday Sep 18, 2019
#
12 PM
Road Running
41:00
[
2
] 5.25 mi (7:49 / mi)
Easy river run, interrupted by a toilet stop at Rutland bikes.
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