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Training Log Archive:
iainw
In the 1 days ending Sep 19, 2019:
activity
#
time
miles
km
+m
Road Running
1
30:00
4.15
(7:14)
6.68
(4:30)
Total
1
30:00
4.15
(7:14)
6.68
(4:30)
«
»
0:30
0:00
» now
Th
Thursday Sep 19, 2019
#
12 PM
Road Running
30:00
[
2
] 4.15 mi (7:14 / mi)
Stretched out a little: Coe fen, the backs, midsummer. All well
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