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Training Log Archive: iainw

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Road Running1 30:00 4.15(7:14) 6.68(4:30)
  Total1 30:00 4.15(7:14) 6.68(4:30)

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Th

Thursday Sep 19, 2019 #

12 PM

Road Running 30:00 [2] 4.15 mi (7:14 / mi)

Stretched out a little: Coe fen, the backs, midsummer. All well

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