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Training Log Archive: iainw

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Trail Running1 1:00:00 5.97(10:04) 9.6(6:15) 400
  Total1 1:00:00 5.97(10:04) 9.6(6:15) 400

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Th

Thursday Sep 17, 2020 #

6 PM

Trail Running 1:00:00 [2] 9.6 km (6:15 / km) +400m 5:10 / km

From Bonaly with KW and Reggie. Little loop round Torduff, then Capelaw and down to the pumphouse.

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