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Training Log Archive: iainw

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Mixed road/trail1 44:00 5.59(7:52) 9.0(4:53) 190
  Total1 44:00 5.59(7:52) 9.0(4:53) 190

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Fr

Friday Sep 18, 2020 #

5 PM

Mixed road/trail 44:00 [2] 9.0 km (4:53 / km) +190m 4:25 / km

Easy flattish run on the seat: round the road, then crossing the bog, with 4x30s.

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