Trail Running intervals 1:00:00 [2] 6.5 mi (9:14 / mi) +300m 8:04 / mi
With Katie. Wee climb on the seat, then 1,2,3,2,1 (1min) on the flat grass for an introduction to intervals. Crags to cool down. Plenty folks out to see the sunset. Commiserated AnDoug.