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Training Log Archive: iainw

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Trail Running1 38:00 3.5(10:51) 5.63(6:45) 320
  Total1 38:00 3.5(10:51) 5.63(6:45) 320

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Mo

Monday Sep 28, 2020 #

6 PM

Trail Running 38:00 [1] 3.5 mi (10:51 / mi) +320m 8:27 / mi

Recovery day jog on some lesser-trodden trails on the seat

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