Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Mixed road/trail1 1:06:00 8.4(7:51) 13.52(4:53) 400
  Total1 1:06:00 8.4(7:51) 13.52(4:53) 400

«»
1:06
0:00
» now
We

Wednesday Sep 30, 2020 #

6 PM

Mixed road/trail intervals 1:06:00 intensity: (54:00 @2) + (12:00 @5) 8.4 mi (7:51 / mi) +400m 6:51 / mi

6x2mins hill reps on Queen's Drive.

« Earlier | Later »