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Training Log Archive: iainw

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Trail Running1 1:05:00 6.4(10:09) 10.3(6:19) 500
  Total1 1:05:00 6.4(10:09) 10.3(6:19) 500

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Tu

Tuesday Oct 6, 2020 #

Trail Running 1:05:00 [3] 6.4 mi (10:09 / mi) +500m 8:10 / mi

Faffing around the seat. A wee bitty tired.

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