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Training Log Archive: iainw

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Road Running1 1:07:00 9.0(7:27) 14.48(4:38) 150
  Total1 1:07:00 9.0(7:27) 14.48(4:38) 150

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Wednesday Oct 7, 2020 #

6 PM

Road Running 1:07:00 [2] 9.0 mi (7:27 / mi) +150m 7:05 / mi

Intervals in the meadows. 6x3mins (2mins). Not fast, not slow.

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