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Training Log Archive: iainw

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Trail Running1 27:00 3.2(8:26) 5.15(5:15) 200
  Total1 27:00 3.2(8:26) 5.15(5:15) 200

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Fr

Friday Oct 16, 2020 #

5 PM

Trail Running 27:00 [2] 3.2 mi (8:26 / mi) +200m 7:04 / mi

Shake out in the bog and up to the top of the dry dam. Climbing at Eden Rock after.

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