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Training Log Archive: iainw

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Cycling1 1:00:00
  Mixed road/trail1 50:00 6.0(8:20) 9.66(5:11) 330
  Total2 1:50:00 6.0 9.66 330
  [1-5]1 50:00

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Mo

Monday Nov 16, 2020 #

11 AM

Mixed road/trail 50:00 [2] 6.0 mi (8:20 / mi) +330m 7:07 / mi

Out on the seat, same as last week sans fog. Feeling fresher than I thought after being tired all weekend.
5 PM

Cycling 1:00:00 [0]

3x The Seat with Robbie. Relaxed.

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