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Training Log Archive: iainw

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Road Running1 1:05:30 9.3(7:03) 14.97(4:23) 230
  Total1 1:05:30 9.3(7:03) 14.97(4:23) 230

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Tu

Tuesday Nov 17, 2020 #

6 PM

Road Running 1:05:30 [2] 9.3 mi (7:03 / mi) +230m 6:32 / mi

Meadows to meet Reggie. Gave him an opt-out Braids loop instead of intervals. He greedily took it. Happy days. Honest on the way back.

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