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Training Log Archive: iainw

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Mixed road/trail1 50:00 5.3(9:26) 8.53(5:52) 220
  Road Running1 28:00 4.1(6:50) 6.6(4:15) 100
  Total2 1:18:00 9.4(8:18) 15.13(5:09) 320

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Th

Thursday Nov 19, 2020 #

7 AM

Mixed road/trail 50:00 [2] 5.3 mi (9:26 / mi) +220m 8:21 / mi

Sunrise on the seat with Katie. Such a difference between last night and this morning!
3 PM

Road Running 28:00 [3] 4.1 mi (6:50 / mi) +100m 6:21 / mi

Squeezing a bit more running from the day. #doubleday #firstinalongtime #lastforalongtime

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