Training Log Archive: iainwIn the 1 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
8 AM
Trail Running 1:45:00 [2] 8.8 mi (11:56 / mi) +1000m 8:49 / mi
Pentlands with Alex, Beinn and John. I suggested the old Whitlie Carnethy ridge hill reps session and the others didn't complain much. The session is: effort up Turnhouse from the gate, then efforts up the other hills as far as you want to go out and back. We bailed on the intervals after Turnhouse :) (About 90s slower than my previous fast time; not as bad as expected.)
Out to Scald, then directly down a path I hadn't been on before. Black, Bells, home.
Beach Olympics at Tyninghame beach after. Crushed Tom and Reggie on the egg and spoon race before getting defeated on the Shot Put.
Out to Scald, then directly down a path I hadn't been on before. Black, Bells, home.
Beach Olympics at Tyninghame beach after. Crushed Tom and Reggie on the egg and spoon race before getting defeated on the Shot Put.