Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iainw

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Trail Running1 1:02:00 6.0(10:20) 9.66(6:25) 450
  Total1 1:02:00 6.0(10:20) 9.66(6:25) 450

«»
1:02
0:00
» now
Th

Thursday Jan 28, 2021 #

3 PM

Trail Running 1:02:00 intensity: (55:30 @2) + (6:30 @5) 6.0 mi (10:20 / mi) +450m 8:23 / mi

Drizzle run on the seat. Decided to criss-cross Whinny, which ended up quite enjoyable. A bit of an effort up from southern end of Dunsapie to the plateau, which doesn't seem to have a strava segment, then the SOTW. Started 400m early which made things interesting.

« Earlier | Later »