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Training Log Archive: iainw

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Mixed road/trail1 1:00:00 6.5(9:14) 10.46(5:44) 425
  Total1 1:00:00 6.5(9:14) 10.46(5:44) 425

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Tu

Tuesday Feb 23, 2021 #

1 PM

Mixed road/trail 1:00:00 intensity: (40:00 @2) + (20:00 @4) 6.5 mi (9:14 / mi) +425m 7:40 / mi

Blustery on the seat. Tempo from just Cat nick on Queen's drive up to Crow.

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