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Training Log Archive: iainw

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Mixed road/trail1 1:00:00 5.3(11:19) 8.53(7:02) 500
  Total1 1:00:00 5.3(11:19) 8.53(7:02) 500

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We

Wednesday Feb 24, 2021 #

5 PM

Mixed road/trail 1:00:00 [3] 5.3 mi (11:19 / mi) +500m 8:45 / mi

Out on the seat with Eóin.

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