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Training Log Archive: iainw

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Mixed road/trail1 38:00 4.0(9:30) 6.44(5:54) 180
  Total1 38:00 4.0(9:30) 6.44(5:54) 180

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Mo

Monday Nov 8, 2021 #

7 AM

Mixed road/trail 38:00 [2] 4.0 mi (9:30 / mi) +180m 8:20 / mi

Gentle Blackford loop with Penny

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