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Training Log Archive: iainw

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Mixed road/trail1 37:00 4.0(9:15) 6.44(5:45) 160
  Total1 37:00 4.0(9:15) 6.44(5:45) 160

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Tu

Tuesday Nov 9, 2021 #

7 AM

Mixed road/trail 37:00 [2] 4.0 mi (9:15 / mi) +160m 8:14 / mi

Rinse and repeat. Feeling a bit better this morning, I think.

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