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Training Log Archive: iainw

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Road Running1 29:00 3.8(7:38) 6.12(4:44)
  Total1 29:00 3.8(7:38) 6.12(4:44)

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Wednesday Nov 10, 2021 #

7 AM

Road Running 29:00 [2] 3.8 mi (7:38 / mi)

Horrifically dull loop near Heathrow. Cold a bit better.

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