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Training Log Archive: iainw

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Mixed road/trail1 1:12:00 8.35(8:37) 13.44(5:21) 540
  Total1 1:12:00 8.35(8:37) 13.44(5:21) 540

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Sa

Saturday Nov 13, 2021 #

9 AM

Mixed road/trail 1:12:00 intensity: (1:06:00 @2) + (6:00 @5) 8.35 mi (8:37 / mi) +540m 7:11 / mi

Allermuir from home, via the craiglockharts and pumphouse. Put in 4x90s with 45s recovery on the track. That hurt me. Last night's hot pot caused a lot of distress on the way back.

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