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Training Log Archive: iainw

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Mixed road/trail2 1:06:00 7.2(9:10) 11.59(5:42) 360
  Total2 1:06:00 7.2(9:10) 11.59(5:42) 360

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1:06
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Mo

Monday Nov 15, 2021 #

7 AM

Mixed road/trail 41:00 [2] 4.7 mi (8:43 / mi) +210m 7:40 / mi

Morning dog jogging around Blackford.
6 PM

Mixed road/trail 25:00 [2] 2.5 mi (10:00 / mi) +150m 8:26 / mi

A couple climbs of Craiglockhart, just 'cause.

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