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Training Log Archive: iainw

In the 1 days ending Jun 30, 2022:

activity # timemileskm+m
  Road Running1 50:00 7.0(7:09) 11.27(4:26) 100
  Total1 50:00 7.0(7:09) 11.27(4:26) 100

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Th

Thursday Jun 30, 2022 #

12 PM

Road Running 50:00 intensity: (30:00 @2) + (20:00 @5) 7.0 mi (7:09 / mi) +100m 6:50 / mi

10x2mins (1min) on Estes Lake. Meh.

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