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Training Log Archive: iainw

In the 1 days ending May 28:

activity # timemileskm+m
  Road Running1 1:10:00 8.4(8:20) 13.52(5:11)
  Total1 1:10:00 8.4(8:20) 13.52(5:11)

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Tu

Tuesday May 28 #

11 AM

Road Running 1:10:00 [3] 8.4 mi (8:20 / mi)

Short and sharp, trying to build something. 8x1min ~4.40.

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