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Training Log Archive: iainw

In the 1 days ending May 30:

activity # timemileskm+m
  Trail Running1 1:20:00 6.0(13:20) 9.66(8:17) 550
  Total1 1:20:00 6.0(13:20) 9.66(8:17) 550

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Th

Thursday May 30 #

6 PM

Trail Running 1:20:00 [3] 6.0 mi (13:20 / mi) +550m 10:23 / mi

Carnethy reps. Down then up: long, medium, short, short, medium, long.

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