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Training Log Archive: iainw

In the 1 days ending Jun 3:

activity # timemileskm+m
  Mixed road/trail1 45:00 4.6(9:47) 7.4(6:05) 120
  Total1 45:00 4.6(9:47) 7.4(6:05) 120

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Mo

Monday Jun 3 #

8 AM

Mixed road/trail 45:00 [2] 4.6 mi (9:47 / mi) +120m 9:03 / mi

Canal and WoL with K and P after nursery drop-off. Feeling pretty tired. Lovely recovery pace, though.

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