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Training Log Archive: iainw

In the 1 days ending Jun 4:

activity # timemileskm+m
  Mixed road/trail1 1:08:00 8.0(8:30) 12.88(5:17) 250
  Total1 1:08:00 8.0(8:30) 12.88(5:17) 250

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Tu

Tuesday Jun 4 #

6 AM

Mixed road/trail 1:08:00 [3] 8.0 mi (8:30 / mi) +250m 7:45 / mi

Jam-packed day so v. early for a session. Knew it wouldn’t be quality with fatigue from Sunday still, so when the first 60s hill rep felt awful, settled for 5x4mins flatter as that had felt okay on a warm-up rep. Felt like I worked.

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