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Training Log Archive: iainw

In the 1 days ending Jun 6:

activity # timemileskm+m
  Trail Running1 1:25:00 7.5(11:20) 12.07(7:03) 730
  Total1 1:25:00 7.5(11:20) 12.07(7:03) 730

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Th

Thursday Jun 6 #

6 PM

Trail Running 1:25:00 [3] 7.5 mi (11:20 / mi) +730m 8:42 / mi

Carnethy reps 3x(30s,30s,6.5min). Nothing in me.

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