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Training Log Archive: iainw

In the 1 days ending Jun 9:

activity # timemileskm+m
  Mixed road/trail1 2:20:00 14.0(10:00) 22.53(6:13) 700
  Total1 2:20:00 14.0(10:00) 22.53(6:13) 700

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2:20
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Su

Sunday Jun 9 #

11 AM

Mixed road/trail 2:20:00 [3] 14.0 mi (10:00 / mi) +700m 8:39 / mi

Out to dreghorn, SOL, back from dreghorn. Okay showing on the Black, 77mins, 16 down on Luke. Too conservative to 2, blip on the way to 3, too conservative taking the roads to 4 (should have headed up then traversed), too conservative to 6, bad nav to 8, disaster at 9, fine home. I guess the Scottish champs made me a bit too cautious on my contour reading? Need to stop forgetting to hit start on my watch.

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