Training Log Archive: iainwIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Note
(rest day)
Sat on the fence too long, then ran out of time.
Saturday Sep 17, 2016 #
8 AM
Trail Running 1:30:00 [2]
SFRC, mostly jogging slowly with Hannah. Hmm.
Friday Sep 16, 2016 #
6 PM
Yoga 1:00:00 [0]
TTP
Thursday Sep 15, 2016 #
Note
(rest day)
Complete rest and 9 hours sleep. Feeling close to normal, I think.
Wednesday Sep 14, 2016 #
4 PM
Swimming 30:00 [0]
Tuesday Sep 13, 2016 #
6 PM
Climbing (Bouldering) 1:30:00 [0]
Filling the cardio void by tearing my hands to shreds.
Monday Sep 12, 2016 #
6 PM
Yoga 1:30:00 [0]
Time off running to clear my cold/bronchitis/whatever properly.