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Training Log Archive: iainw

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Yoga4 5:45:00
  Trail Running6 4:54:00 11.5 18.51
  Climbing1 1:30:00
  S&C1 15:00
  Total12 12:24:00 11.5 18.51
  [1-5]6 4:54:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

Trail Running 45:00 [2]

Twin peaks then to yoga.
4 PM

Yoga 1:30:00 [0]

Forgot to have lunch today, so feeling very weak.

Saturday Sep 24, 2016 #

Note
(rest day)

Friday Sep 23, 2016 #

11 AM

Trail Running 39:30 [2] 5.75 mi (6:52 / mi)

Same route, same time.
6 PM

Yoga 1:15:00 [0]

To the people. Glutes are super tired, arms and shoulders a bit too.

Thursday Sep 22, 2016 #

11 AM

Trail Running 39:30 [2] 5.75 mi (6:52 / mi)

Jogging the same route short loop again. Exercise after.
5 PM

Climbing 1:30:00 [0]

Bouldering, beer, then choral music. Only bouldering logged. Fingers and forearms are the weak link at the minute.

Wednesday Sep 21, 2016 #

8 AM

Trail Running 55:00 [2]

Wasn't quite ready for work yet, so went for my run early. Bumped into some of the Strava track club boys and showed them the smelliest trail in the bay. Clipping along, though started to feel a little tired towards the end.
6 PM

Yoga 1:30:00 [0]

Yoga plus exercises.

Tuesday Sep 20, 2016 #

6 PM

Trail Running intervals 1:10:00 intensity: (50:00 @2) + (20:00 @5)

Sandbagged this workout, but it was still hard. Actually sandbagged the first couple, then plastic bagged the remaining 6. Justified my working harder than I had intended by only doing 8 of the 12 all the big guns did.
7 PM

S&C 15:00 [0]

Attempting to become the only human in history who does all of the exercises prescribed by the physio (PT) for the entire time I'm supposed to.

Monday Sep 19, 2016 #

11 AM

Trail Running 45:00 [2]

Singing pace.
6 PM

Yoga 1:30:00 [0]

More singing.

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