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Training Log Archive: iainw

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail Running5 4:37:30 41.05(6:46) 66.06(4:12)
  Road Running2 2:45:00 20.6(8:01) 33.15(4:59)
  Yoga1 1:30:00
  Total8 8:52:30 61.65 99.22
  [1-5]7 7:22:30

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Sunday Oct 2, 2016 #

9 AM

Road Running 1:45:00 [3] 14.6 mi (7:12 / mi)

Jog to McLaren Lodge, then out through the presidio to the bridge then a loop of the headlands on SCA before back across the bridge and a different way back through the presidio again (park trail). It started spitting with rain on Arguelo! Not breathing well still
6 PM

Yoga 1:30:00 [0]

Hips and glutes in pieces.

Saturday Oct 1, 2016 #

9 AM

Trail Running race 1:02:00 intensity: (45:00 @3) + (17:00 @5) 9.5 mi (6:32 / mi)

San Bruno XC. Played it super conservative, but came through to the front of west valley before letting ted and robert come past on the flat/downhill final mile. Lungs very not right.

Friday Sep 30, 2016 #

6 PM

Road Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Hills in San Francisco. Bit of an epic ending up flailing in the dark in Sutro, with a scared skunk. Rough guest at time and distance. I think longer and farther

Thursday Sep 29, 2016 #

11 AM

Trail Running 48:00 [3] 7.15 mi (6:43 / mi)

Shoreline again, though I forgot my watch this time, so my trying-to-be-accurate-about-training regime lasted two days... Pretty breezy.

Wednesday Sep 28, 2016 #

5 PM

Trail Running 53:00 [3] 8.25 mi (6:25 / mi)

Park loop. Foggy and windy. Chest playing up. Somehow the park always seems farther than it actually is...

Tuesday Sep 27, 2016 #

6 PM

Trail Running intervals 1:07:30 intensity: (45:00 @2) + (22:30 @5) 9.0 mi (7:30 / mi)

Workout in the Presidio tonight, super hilly. No surprise that it was Paddy, Ben, and me a mile in front of everyone else. My lungs are still far from right. This is highly annoying.

Monday Sep 26, 2016 #

11 AM

Trail Running 47:00 [2] 7.15 mi (6:34 / mi)

Shoreline with the out'n'back along the bay.

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